One book that I have used frequently in my weight loss classes is Kathy Freston's Quantum Wellness. I believe that clients benefit from a seasonal cleanse, and while some may choose to do their cleanse with PM/AM tablet combinations, Freston's book highlights a terrific food-based cleanse and gives many excellent reasons why a food cleanse can do more to clear your body of toxins. I also appreciate the recipes that she includes at the back of the book and the spiritual aspects of confronting why we over eat or eat less than healthfully. It is a terrific book and an excellent go-to resource for healthy eating.
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