When Your Diet Isn’t Working and News from Sheraton

There are times when your diet stops working, which is called a plateau, when you have to shake something up to continue your weight loss. Frequently changing the type of exercise you are doing or changing when and what you are eating can break a plateau.  But what do you do if you are genuinely reducing calories and exercising and you are seeing no results when you are just starting your diet?  This article reviews these situations, which could be driven by prescription medication, or a low performing thyroid, among other issues.  I think it offers interesting information about what could be going on for you when your diet’s not working.


http://www.nola.com/health/index.ssf/2010/10/diet_not_working_heres_five_re.html

Sheraton Hotels, recognizing that road warriors don’t eat, sleep, exercise or relax the way they do at home, has designed a new health and fitness program to be offered in all of its hotels worldwide.  Here is the story on the new program:


http://www.hotelworldnetwork.com/brand-standards/sheraton-launches-brandwide-health-and-fitness-program-9225