Water, Water, Water-Chefs Going Vegan and Running Away

I know that I beat the idea of drinking more water like a dead horse, but here is more proof that drinking more water aids in weight loss:

New Virginia Tech Study in the Economist Magazine http://www.economist.com/node/16881791?story_id=16881791http://www.economist.com/node/16881791?story_id=16881791

Big Name Chefs Move to Add More Veggies, Less Meat to Entrees http://www.chicoer.com/lifestyle/ci_15887009http://www.chicoer.com/lifestyle/ci_15887009

My program focus has been on diet, rather than exercise, but here is a good article on the benefits of running http://www.huffingtonpost.com/livestrongcom/lose-weight-running_b_673584.htmlhttp://www.huffingtonpost.com/livestrongcom/lose-weight-running_b_673584.html